How can we help you be better?
CrossFit is a holistic training method that is characterized by the integration of functional movements at high intensity.
Functional training in a group setting involves exercises that mimic real-life movements, enhancing overall strength, flexibility, and coordination for everyday activities.
Personal training is a one-on-one fitness instruction where a trainer tailors workouts to an individual’s goals, providing personalized guidance and motivation.
This product involves wellness programs provided by employers to promote employee health.
Nutritional coaching is personalized guidance for making informed dietary choices based on individual health goals.
Team sports training is organized exercises aiming to improve the collective skills, coordination, and performance of a sports team.
CrossFit Kids Training adapts CrossFit principles for children, emphasizing age-appropriate workouts to promote fitness, motor skills, and a love for an active lifestyle.
A weightlifting class is a structured program to teach and improve weightlifting techniques.
A CrossFit gymnastics class focuses on developing gymnastic skills, including bodyweight movements, balance, and coordination.
Our Gym workshops cover various topics like nutrition, lifestyle, bodyweight, fat loss and more.
CrossFit is a holistic training method that is characterized by the integration of functional movements at high intensity.
The training aims to improve overall fitness by targeting different areas such as endurance, strength, agility and speed. CrossFit emphasizes versatility and constant striving for improvement, making it a dynamic and challenging form of training.
Functional training in a group setting involves exercises that mimic real-life movements, enhancing overall strength, flexibility, and coordination for everyday activities.
As the name suggests, it’s going to be all about functionality and we won’t be using machines. We will be using a lot of equipment though: TRX, BOSU, Sandbags, Gymballs, Kettlebells, Battle ropes,…and much more – every training is going to be unique, using different equipment or training method.
Personal Training ist ein individuelles Fitnesstraining, bei dem ein Trainer Workouts auf die Ziele einer Person abstimmt, persönliche Anleitung und Motivation bietet.
60 min just for you – the best option for tailoring the training to your needs to get you there, where you want to be.
The fastest way – focus on the quality of the exercising, strength, technique, and mobility improvement. Constant motivation and leadership by skilled and experienced trainers, a chance to learn what you thought you never could.
In case you are shy, we’ll have a separate room to make you feel comfortable.
This product involves wellness programs provided by employers to promote employee health.
If you care about the health and team spirit of your company, then this is the choice for you – training session customised for you and your company.
Less sick days, more productivity & teamwork. Train with your team at the time that suits you – do you have any special wish? Don’t worry, we can talk.
Nutritional coaching is personalized guidance for making informed dietary choices based on individual health goals.
70% of a fit body is built in the kitchen. Just as a Ferrari wouldn’t do so well running on coconut oil, so won’t we, if we keep eating junk food or following old-fashioned diets that never work in the longterm.
We would like to teach you how to eat – not which diet you should follow, but to teach you how to eat while at home, while traveling or during a stress period. So you would always know what is right or wrong, how much or when you should eat and all that without complicated structures and enerygy taking plans.
All you need to do is to contact us and we can set the first appointment.
Team sports training is organized exercises aiming to improve the collective skills, coordination, and performance of a sports team.
We used to help Switzerland’s National Team in multiple areas to thrive and we are ready to help your team as well. We’ve worked with Ice Hockey, Soccer, Tennis, Aerobic Gymnastics,…
Strength Programming, conditioning programming or both – We are super excited to get you and your team fit but we are also ready to offer you to use our facility without the obligation to use the trainer – Let’s talk!
CrossFit Kids Training adapts CrossFit principles for children, emphasizing age-appropriate workouts to promote fitness, motor skills, and a love for an active lifestyle.
This is not just an hour of childcare for your little ones, rather sixty minutes of Coordination, Flexibility & Strength training.
Having experienced the benefits of a healthy childhood, we would like our children to profit from these essential foundations while learning to live a healthy and balanced lifestyle. The goals of CrossFit Kids are proper posture, good movement ability and injury prevention.
We are now offering a course for children ages 6 – 15 years old, which runs as a scheduled lesson excluding any public holidays (Winterthur).
A weightlifting class is a structured program to teach and improve weightlifting techniques.
In our sport-specific courses we focus on the development and consolidation of skills and movements that are important for the respective sport. All levels of ability benefit from this, from beginners to professional athletes. Such a course is also suitable for CrossFitters who want to improve their technique and skills.
A CrossFit gymnastics class focuses on developing gymnastic skills, including bodyweight movements, balance, and coordination.
In our sport-specific courses we focus on the development and consolidation of skills and movements that are important for the respective sport. All levels of ability benefit from this, from beginners to professional athletes. Such a course is also suitable for CrossFitters who want to improve their technique and skills.
Our Gym workshops cover various topics like nutrition, lifestyle, bodyweight, fat loss and more.
We organise and also host all kinds of workshops that are somehow connected with performance, technique, improvement or simply well-being – those will always be posted on our website and social media. You are also going to get e-mails so you won’t miss anything.
We provide precise measurements and analyses to track individual progress.
– Feet analysis with Plantar Plate device
– Tanita scale body composition
– Movement screening
