WELCOME TO

Performance Forge
Crossfit Winterthur

Ideology

Our goal was to create a place, where everyone; an elite athlete, mother of three or an office clerk; could all train together, overcome limits and give 100%-and that means everyone’s 100%, depending on their condition level, time flexibility or dedication.

In our ideology, we don’t use machines – we become them. We like to do, look and feel better no matter the pace-we aim for “a bit better”, but day by day and in the long term.

We love life and we want the most from it.

Why us?

  • We, most of all concentrate on quality. All our Trainers either graduated at the University of Sports and/or are Professional Athletes and keep educating our Team.
  • YOU ARE NOT IN THIS ALONE – Every single training is led by a Trainer
  • More than 20 years of experience
  • Big range of services and prices – from 10 CHF/hour to 150/per hour. Your choice which you are going to take
  • We’ll help you get the confidence so you can get where you deserve

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How can we help you be better?

For me CrossFit was the thing that helped me to fill the hole in my life, after I stopped with sports on a high level. I didn’t like just going for a Jog or just lift weights in the gym-I missed the challenges, variety, competition and a proof of improvement. With CrossFit I got back my passion.

As the name suggests, it’s going to be all about functionality and we won’t be using machines. We will be using a lot of equipment though: TRX, BOSU, Sandbags, Gymballs, Kettlebells, Battle ropes,…and much more – every training is going to be unique, using different equipment or training method.

60 min just for you – The best option for tailoring the training to your needs in order to get you there, where you want to be, the fastest way – Focus on Quality of the exercising, strength, technique and mobility improvement – Constant motivation and leadership by skilled and experienced trainers – chance to learn what you thought you never could – in case you are shy, we’ll have a separate room to make you feel comfortable.

If you care about the health and team spirit of your company, then this is the choice for you – Training session customised for you and your company – Less sick days, more productivity & teamwork – Train with your team at the time that suits you – do you have any special wish? Don’t worry, we can talk.

Let’s face it-we live in an absolute luxury. Floor heating, lift at home and at work, going everywhere by car…that’s all good, as long as we keep our body moving. – This class is supposed to help everyone to get rid of stiff muscles and activate those that are supposed to work. – But not only that – in case your performance at work or training suffers due to lack of mobility, then this class is definitely something for you. – It’s a combination of fascial release using myofascial tools (rolls, lacrosse ball,…), physiotherapy & functional stretching. – This sort of class is very popular in companies as it keeps the employees fitter and pain-free.

70% of a fit body is built in the kitchen. – Just as a Ferrari wouldn’t do so well running on coconut oil, so won’t we, if we keep eating junk food or following old-fashioned diets that never work in the longterm. – We would like to teach you how to eat-not which diet you should follow, but to teach you how to eat while at home, but also while traveling or during a stress period. So you would always know what is right or wrong, how much or when you should eat and all that without complicated structures and enerygy-taking-plans. – All you need to do is to contact us and we can set the first appointment. 

High Intensity Interval Training. This Training is suitable for all levels. The cool thing is, that we can also use rare Equipment (GHD, SkiErg, D-Ball,…). The Training is at least as scalable as the other classes we offer. Example: 10 Exercises, 30 sec. Work, 15 sec. Pause. 3 Rounds.

We used to help Switzerland’s National Team in multiple areas to thrive and we are ready to help your team as well. – We’ve worked with Ice Hockey, Soccer, Tennis, Aerobic Gymnastics,… – Strength Programming, conditioning programming or both – We are super excited to get you and your team fit but we are also ready to offer you to use our facility without the obligation to use the trainer – Let’s talk!

This is not just an hour of childcare for your little ones, rather sixty minutes of Coordination, Flexibility & Strength training.
Having experienced the benefits of a healthy childhood, we would like our children to profit from these essential foundations while learning to live a healthy and balanced lifestyle. The goals of CrossFit Kids are proper posture, good movement ability and injury prevention.
We are now offering a course for children ages 6 – 15 years old, which runs as a scheduled lesson excluding any public holidays (Winterthur).
Registration see contact form below.

Sport Specifics classes focused on development of specific abilities or skills – Suitable for all levels – Great for CrossFitters that are trying to improve their skills – Or maybe you just always wanted to learn a handstand and this is the way to fulfil your dream.

We offer all kinds of massages- Pick the one that suit you and make an appointment with out therapist. – 50% of good performance is regeneration. – There is a saying that “the best one isn’t the strongest one, but the one who regenerates the fastest”.

We organise and also host all kinds of workshops that are somehow connected with performance, technique, improvement or simply well-being. – those will always be posted on out website, social media & you are also going to get an e-mail so you won’t miss anything.

– Feet analysis with Plantar Plate device
– Tanita scale Body Composition
– Movement Screening.

Subscriptions

Intro

x2

CHF299
2 PT
2x/Week CF/FT for 1 Month

Annual

x2

CHF1600
2x/Week
Open gym: extra CHF400

Annual

x3

CHF1800
3x/Week
Open gym: extra CHF300

Annual

Unlimited

CHF2100
6x/Week
Open gym: extra CHF200

Intro

x2

CHF299
2 PT
2x/Week CF/FT for 1 Month

Annual

x2

CHF1600
2x/Week
Open gym: extra CHF400

Annual

x3

CHF1800
3x/Week
Open gym: extra CHF300

Annual

Unlimited

CHF2100
6x/Week
Open gym: extra CHF200

Monthly

x2

from CHF170
2x/Week

Monthly

x3

from CHF190
3x/Week

Monthly

Unlimited

from CHF220
Unlimited (1x/Day)/Week

Drop-in

CHF30

Monthly

x2

from CHF170
2x/Week

Monthly

x3

from CHF190
3x/Week

Monthly

Unlimited

from CHF220
Unlimited/Week

Drop-in

CHF30

We are Qualicert certified and based on your Insurance you can claim a part of your Subscription/Personal Training costs back.

PT Prices

1 PT

CHF150
CHF/Training: 150

3 Pack

CHF435
CHF/Training: 145

12 Pack

CHF1680
CHF/Training: 140

24 Pack

CHF3240
CHF/Training: 135

50 Pack

CHF6500
CHF/Training: 130

1 PT

CHF150
CHF/Training: 150

3 Pack

CHF435
CHF/Training: 145

12 Pack

CHF1680
CHF/Training: 140

24 Pack

CHF3240
CHF/Training: 135

50 Pack

CHF6500
CHF/Training: 130

Meet the Team

JAN

CO-OWNER / CO-FOUNDER / HEAD COACH

- Graduated Charles University of Physical Education & Sports
- Certified Personal Trainer
- CrossFit Level 2 Trainer
- Former World Champion in Sports Aerobics



MARCO

CO-OWNER / CO-FOUNDER

Veronika

CORPORATE COACH

- Certified Personal Trainer
- Certified Trainer for Pregnant & Postpartum
- Aerobic Gymnastics Coach (SAWIN)
- Participant at WCH & ECH in Sport Aerobic





TIM

COACH

- CrossFit Level 1 Trainer
- Functional Training Coach
- CrossFit Athlete since 2017
Former Soccer Player
- HIIT Coach






Alexandra

COACH

- Master of Sports Administration, Belmondo University,USA
- CrossFit Level 1 Coach
- Precision Nutrition Level 1
- Nutrition Specialist ISSAn
- Personal Trainer - Strength & Conditioning Specialist ISSA
- J+S Coach
- Basketball Player at BC Winterthur





Svenja

COACH

- Functional Training Coach
- J+S Coach
- Former Aerobic Gymnastics Athlete
- Aerobic Gymnastics Coach
- Aerobic Gymnastics Judge









Jan K.

COACH

- Functional Training Coach
- Calistenics Coach
- Gymnastics Coach
- Olympic Weightlifting Athlete (VZG)








Jasmin

COACH

- CrossFit Level 1 Coach
- Functional Training Coach
- CF Course "Spot the flow"
- CF Course "Coaching the aging athlete"
- CrossFit Athlete since 2015






Veronika

CORPORATE COACH

- Certified Personal Trainer
- Certified Trainer for Pregnant & Postpartum
- Aerobic Gymnastics Coach (SAWIN)
- Participant at WCH & ECH in Sport Aerobic





Schedule

Events Calendar

Kids Corner

The Gym has it’s separate Kids Corner with Toys, Air Conditioning and Wi-Fi.

Start Now

First Workout Free

Book an appointment and start your CrossFit journey now.
Select your Subscription
Select a PT Pack
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How did you hear about us?

Contacts

Address

Stegackerstr. 2, 8409 Winterthur

Working time

Monday - Friday, 07:00-22:00
Saturday 08:00-12:00

Based on 30 reviews
M. S.
M. S.
2021-05-05
Bin begeistert vom familiären Ambiente, der hohen Professionalität sowie grossen Herzlichkeit, Geduld, Begeisterungsfähigkeit und Passion der Coaches und dem Top Equipment der Trainingslocation. 🏋️👍Absolut empfehlenswert. ⭐⭐⭐⭐⭐Die Box bietet spannende, abwechslungsreiche, herausfordernde Workouts für sämtliche Niveaus. Auch unter widrigsten (Corona-) Umständen behielt das Trainer-Team stets eine positive Can-Do Einstellung.
Vanessa Florez
Vanessa Florez
2021-05-05
Excelente espacio, herramientas y entrenadores 🙂
Fabrice Fabrice
Fabrice Fabrice
2021-05-02
Tolle Stimmung, sehr professionell! Trotz Corona immer eine Lösung fürs Training gefunden.
Rafael Morgan
Rafael Morgan
2021-04-17
Super gut.
Daniela Malacarne
Daniela Malacarne
2021-04-02
Super Training und Coaches 👍
Jänu B
Jänu B
2021-03-21
Von meiner Seite her sehr empfehlenswert! Die Box wird kompetent, freundlich und vertrauensvoll geführt. Hervorzuheben ist das Engagement von den drei Coaches. Das Unternehmen kann sich glücklich schätzen, solch leidenschaftliche Crossfiter zu haben.
Denis Lima
Denis Lima
2021-03-19
Wir sind eine Gruppe von 5 Leuten die drei Mal in der Woche bei Jan und Team trainieren dürfen. Jede Stunde ist eine Überraschung für uns und aus diesem Grund hebt sich beim Vergleich zu vielen anderen Kursanbieter PERFORMANCE FORGE definitiv ab. Das Studio ist sauber und strukturiert. Das Team ist sehr herzlich, gut aufgestellt und professionell. PERFORMANCE FORGE ist für jedermann und absolut empfehlenswert. - Just go!! 🔥💯
marco gugolz
marco gugolz
2021-03-18
Das Training macht sehr viel Spass mit Jan und seinem Team.
Martin Brunner
Martin Brunner
2021-03-18
Einfach Laclass👍
Elke Oehy
Elke Oehy
2021-03-18
Great place! Jan is the perfect trainer for all individual training needs. My fitness and overall performance greatly benefit from this fantastic training. Wow, great premises, state-of-the-art and super location. Can highly recommend👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
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