Performance Forge
Crossfit Winterthur

For me CrossFit was the thing that helped me to fill the hole in my life, after I stopped with sports on a high level. I didn’t like just going for a Jog or just lift weights in the gym-I missed the challenges, variety, competition and a proof of improvement. With CrossFit I got back my passion.

As the name suggests, it’s going to be all about functionality and we won’t be using machines. We will be using a lot of equipment though: TRX, BOSU, Sandbags, Gymballs, Kettlebells, Battle ropes,…and much more – every training is going to be unique, using different equipment or training method.

60 min just for you – The best option for tailoring the training to your needs in order to get you there, where you want to be, the fastest way – Focus on Quality of the exercising, strength, technique and mobility improvement – Constant motivation and leadership by skilled and experienced trainers – chance to learn what you thought you never could – in case you are shy, we’ll have a separate room to make you feel comfortable.

If you care about the health and team spirit of your company, then this is the choice for you – Training session customised for you and your company – Less sick days, more productivity & teamwork – Train with your team at the time that suits you – do you have any special wish? Don’t worry, we can talk.

Let’s face it-we live in an absolute luxury. Floor heating, lift at home and at work, going everywhere by car…that’s all good, as long as we keep our body moving. – This class is supposed to help everyone to get rid of stiff muscles and activate those that are supposed to work. – But not only that – in case your performance at work or training suffers due to lack of mobility, then this class is definitely something for you. – It’s a combination of fascial release using myofascial tools (rolls, lacrosse ball,…), physiotherapy & functional stretching. – This sort of class is very popular in companies as it keeps the employees fitter and pain-free.

70% of a fit body is built in the kitchen. – Just as a Ferrari wouldn’t do so well running on coconut oil, so won’t we, if we keep eating junk food or following old-fashioned diets that never work in the longterm. – We would like to teach you how to eat-not which diet you should follow, but to teach you how to eat while at home, but also while traveling or during a stress period. So you would always know what is right or wrong, how much or when you should eat and all that without complicated structures and enerygy-taking-plans. – All you need to do is to contact us and we can set the first appointment. 

High Intensity Interval Training. This Training is suitable for all levels. The cool thing is, that we can also use rare Equipment (GHD, SkiErg, D-Ball,…). The Training is at least as scalable as the other classes we offer. Example: 10 Exercises, 30 sec. Work, 15 sec. Pause. 3 Rounds.

We used to help Switzerland’s National Team in multiple areas to thrive and we are ready to help your team as well. – We’ve worked with Ice Hockey, Soccer, Tennis, Aerobic Gymnastics,… – Strength Programming, conditioning programming or both – We are super excited to get you and your team fit but we are also ready to offer you to use our facility without the obligation to use the trainer – Let’s talk!

This is not just an hour of childcare for your little ones, rather sixty minutes of Coordination, Flexibility & Strength training.
Having experienced the benefits of a healthy childhood, we would like our children to profit from these essential foundations while learning to live a healthy and balanced lifestyle. The goals of CrossFit Kids are proper posture, good movement ability and injury prevention.
We are now offering a course for children ages 6 – 15 years old, which runs as a scheduled lesson excluding any public holidays (Winterthur).
Registration see contact form below.

Sport Specifics classes focused on development of specific abilities or skills – Suitable for all levels – Great for CrossFitters that are trying to improve their skills – Or maybe you just always wanted to learn a handstand and this is the way to fulfil your dream.

We offer all kinds of massages- Pick the one that suit you and make an appointment with out therapist. – 50% of good performance is regeneration. – There is a saying that “the best one isn’t the strongest one, but the one who regenerates the fastest”.

We organise and also host all kinds of workshops that are somehow connected with performance, technique, improvement or simply well-being. – those will always be posted on out website, social media & you are also going to get an e-mail so you won’t miss anything.

– Feet analysis with Plantar Plate device
– Tanita scale Body Composition
– Movement Screening.